Choose a practical workout plan that fits your goal, schedule, and training setup.
Choose the fitness style that feels closest to your goal. Your details help us decide the right starting level.
Reduce body fat while building useful strength and definition.
Build balanced strength, conditioning and an athletic look.
Focus on muscle development through progressive resistance training.
Prioritise strength, confidence and physical capability.
Reduce body fat while building useful strength and definition.
Build balanced strength, conditioning and an athletic look.
Focus on muscle development through progressive resistance training.
Prioritise strength, confidence and physical capability.
Images represent general fitness goals only. Results vary with consistency, nutrition, recovery and individual factors.
Choose the setup you will actually use. We will only show workout plans that fit it.
We have narrowed the options to the most relevant starting plans for your goal and training setup.
A practical six-week, three-day home program using bodyweight and simple household support to build fitness, movement quality and consistency.
An eight-week, four-day home strength and conditioning plan using dumbbells and a resistance band for a more challenging progression.
₹ 299