Workout Plans
Choose a practical workout plan that fits your goal, schedule, and training setup.
What would you like to work towards?
Choose the fitness style that feels closest to your goal. Your details help us decide the right starting level.
Lean & Fit
Reduce body fat while building useful strength and definition.
Athletic
Build balanced strength, conditioning and an athletic look.
Build Muscle
Focus on muscle development through progressive resistance training.
Get Stronger
Prioritise strength, confidence and physical capability.
Lean & Fit
Reduce body fat while building useful strength and definition.
Athletic
Build balanced strength, conditioning and an athletic look.
Build Muscle
Focus on muscle development through progressive resistance training.
Get Stronger
Prioritise strength, confidence and physical capability.
Images represent general fitness goals only. Results vary with consistency, nutrition, recovery and individual factors.
Where will you train?
Choose the setup you will actually use. We will only show workout plans that fit it.