Mobility — Level 1 Foundation
One clear purchase. Get the full workout plan structure, workouts and linked guidance, with access activated automatically after an approved payment.
Digital workout plan accessStructured weekly trainingProgress tracking included
A six-week beginner mobility program based on gentle active movement and short stretches. The goal is comfortable range and control, not forcing flexibility.
What you get
- A structured 6-week FitOnTrack fitness program
- 3 planned training days per week
- About 25 minutes per workout
- Step-by-step exercise instructions, form guidance and approved alternatives
- Progress tracking, workout scheduling and program completion
Simple price: ₹199 one time. No subscription.
After purchase
1. Access your workout planOpen My Workout Plans after payment approval.
2. Set your scheduleChoose practical training days where the plan supports scheduling.
3. Start your workoutsFollow the ordered sessions and track completion.