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Premium workout plan access

Home Training — Level 3 Progress

One clear purchase. Get the full workout plan structure, workouts and linked guidance, with access activated automatically after an approved payment.

Digital workout plan accessStructured weekly trainingProgress tracking included

An eight-week intermediate program using dumbbells and resistance bands to build strength and work capacity. The upper/lower structure allows more quality work per muscle group while keeping rest days between demanding sessions.

What you get

  • A structured 8-week FitOnTrack fitness program
  • 4 planned training days per week
  • About 45 minutes per workout
  • Step-by-step exercise instructions, form guidance and approved alternatives
  • Progress tracking, workout scheduling and program completion

Simple price: ₹199 one time. No subscription.

Who this is forCustomers who want a clear workout plan to follow instead of building every workout from scratch.
What to expectA defined training schedule, ordered workouts and progression that matches the plan level.
What happens after paymentApproved purchases are linked to your FitOnTrack account and appear in My Workout Plans.

After purchase

1. Access your workout planOpen My Workout Plans after payment approval.
2. Set your scheduleChoose practical training days where the plan supports scheduling.
3. Start your workoutsFollow the ordered sessions and track completion.