Skip to content
Premium workout plan access

Gym 6-Day — Level 3 Progress

One clear purchase. Get the full workout plan structure, workouts and linked guidance, with access activated automatically after an approved payment.

Digital workout plan accessStructured weekly trainingProgress tracking included

An eight-week six-day gym plan for regular trainees. Four resistance-training sessions develop strength and muscle, while one aerobic session and one mobility session maintain conditioning and help manage weekly fatigue.

What you get

  • 8 weeks of structured gym training
  • 6 purposeful gym days each week — a mix of strength, cardio and mobility
  • Step-by-step exercise instructions and approved alternatives
  • Progress tracking, scheduling and completion certificate

₹199 one time. No subscription.

Important: Six gym days does not mean six hard lifting days. Lighter cardio and mobility sessions are deliberately included to manage fatigue.

Who this is forCustomers who want a clear workout plan to follow instead of building every workout from scratch.
What to expectA defined training schedule, ordered workouts and progression that matches the plan level.
What happens after paymentApproved purchases are linked to your FitOnTrack account and appear in My Workout Plans.

After purchase

1. Access your workout planOpen My Workout Plans after payment approval.
2. Set your scheduleChoose practical training days where the plan supports scheduling.
3. Start your workoutsFollow the ordered sessions and track completion.