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Gym 6-Day — Level 3 Progress

A six-day gym week combining push, pull, legs, full-body work, aerobic training and mobility.

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Plan Overview

GoalAll goals
LevelIntermediate
LocationGym
48 scheduled workouts8 weeks · 6 days/week · 55 min/workout
6 guidance resources included

About This Workout Plan

An eight-week six-day gym plan for regular trainees. Four resistance-training sessions develop strength and muscle, while one aerobic session and one mobility session maintain conditioning and help manage weekly fatigue.