Skip to content
Premium Plan Locked

Gym 6-Day — Level 2 Build

Four focused strength days plus cardio and mobility keep a six-day gym routine productive and recoverable.

Back to Workout Plans

Complete the previous level first

You can review this program now, but it becomes available only after you complete the required earlier level.

Plan Overview

GoalAll goals
LevelIntermediate
LocationGym
36 scheduled workouts6 weeks · 6 days/week · 50 min/workout
6 guidance resources included

About This Workout Plan

A six-week six-day gym schedule for users ready for an upper/lower split. Four strength sessions provide the main training stimulus, one moderate cardio day builds aerobic fitness and one mobility day supports movement quality and recovery.