Premium Plan

Muscle Build — Level 1 Foundation

Start muscle-focused training with three balanced full-body sessions each week.

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Plan Overview

GoalMuscle Gain

LevelAll levels

LocationGym

24 scheduled workouts8 weeks · 3 days/week · 50 min/workout

4 guidance resources included

About This Workout Plan

An eight-week beginner muscle-building program with moderate rep ranges, common gym exercises and manageable weekly volume. The focus is consistent quality sets and gradual load or rep progression.