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Strength — Level 2 Build

Use dedicated squat, bench and deadlift days plus an upper support session.

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Complete the previous level first

You can review this program now, but it becomes available only after you complete the required earlier level.

Plan Overview

GoalStrength
LevelAll levels
LocationGym
32 scheduled workouts8 weeks · 4 days/week · 55 min/workout
4 guidance resources included

About This Workout Plan

An eight-week intermediate strength block with longer rest periods and lower-repetition compound work. Assistance exercises support the main lifts without excessive fatigue.