Premium Plan

Home Training — Level 1 Foundation

Build a consistent home-training habit with simple full-body strength sessions.

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Plan Overview

GoalGeneral Fitness

LevelAll levels

LocationHome

18 scheduled workouts6 weeks · 3 days/week · 30 min/workout

4 guidance resources included

About This Workout Plan

A six-week beginner program built around squats, pushing, pulling, hip strength and trunk control. It uses bodyweight, a stable chair and simple resistance options. The goal is to learn repeatable technique and finish sessions feeling capable, not exhausted.