Free Program

Desk Reset: 4-Week Starter

Practical 30-minute sessions for professionals who spend most of the workday sitting.

Program Overview

GoalFat Loss

LevelBeginner

LocationHome

12 scheduled workouts4 weeks · 3 days/week · 30 min/workout

1 guidance resources included

Build consistent strength, mobility, and energy with a realistic three-day schedule designed around desk-based work.